Weight Loss Programme

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Hi, I’m Keri.

A writer, kinesiologist and coach, my mission is to help women like you find more freedom and contentment in life…

Freedom from weight gain

Freedom from burnout

Freedom from crippling emotions

Freedom from money stress

Freedom from energy vampires

Freedom from soul-sucking work.

Because your dreams depend on your vitality.

Read my articles here. See how to work with me here. Or simply sign up for the occasional inspiring story, drop of encouragement, and optimism via email. We all need that sometimes.

Stay in touch...

If you'd like to learn more about kinesiology, weight loss or business tips for therapists and coaches.

Kinesiology with Keri Newsletter
Slimming with Soul Newsletter
Business Tips for Therapists and Coaches

My weight loss journey so far…

It’s fair to say that I never dreamt of being a weight loss coach, having been someone that’s yo-yo dieted most of her life. Up until the end of 2017 I found myself the heaviest I’d ever been. At a dress size 18 I knew that I wasn’t in a place that was healthy for me...

8 people share their biggest tips for surviving burnout

I recently asked a few people who have experienced burnout what was their biggest tip they would give to anyone suffering from it. Their responses had a surprising number of themes running through them! Here are their thoughts: Lisa Murray www.LivingBeyondBurnout.com...

What message is your hip pain trying to give you?

The energetic meaning of hip pain The hips are all about change and a challenge in making a change in your life. There can be a desire to hold on to how things have been until - in the worst case scenario - you become immobile. When you don't know the next step In a...

Are you burned out? Check these signs and symptoms…

Burnout is one of those sneaky conditions that creeps up on people without them even realising it. Sometimes called overachiever's syndrome, it often affects people who are ambitious, perfectionists, have high standards for themselves and perform at a high level in...

Perfect imperfection – trusting in the process of creation

You may have noticed recently that my website has changed to be more in alignment with my new focus. Through this update I've pushed myself to the edge of my comfort zone - and slightly beyond at times. Starting a new thing can bring up all sorts of hesitation and...

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