My weight loss journey so far…

It’s fair to say that I never dreamt of being a weight loss coach, having been someone that’s yo-yo dieted most of her life. Up until the end of 2017 I found myself the heaviest I’d ever been. At a dress size 18 I knew that I wasn’t in a place that was healthy for me...

8 people share their biggest tips for surviving burnout

I recently asked a few people who have experienced burnout what was their biggest tip they would give to anyone suffering from it. Their responses had a surprising number of themes running through them! Here are their thoughts: Lisa Murray www.LivingBeyondBurnout.com...

What message is your hip pain trying to give you?

The energetic meaning of hip pain The hips are all about change and a challenge in making a change in your life. There can be a desire to hold on to how things have been until - in the worst case scenario - you become immobile. When you don't know the next step In a...

Are you burned out? Check these signs and symptoms…

Burnout is one of those sneaky conditions that creeps up on people without them even realising it. Sometimes called overachiever's syndrome, it often affects people who are ambitious, perfectionists, have high standards for themselves and perform at a high level in...

Perfect imperfection – trusting in the process of creation

You may have noticed recently that my website has changed to be more in alignment with my new focus. Through this update I've pushed myself to the edge of my comfort zone - and slightly beyond at times. Starting a new thing can bring up all sorts of hesitation and...

My weight loss journey so far…

It’s fair to say that I never dreamt of being a weight loss coach, having been someone that’s yo-yo dieted most of her life. Up until the end of 2017 I found myself the heaviest I’d ever been. At a dress size 18 I knew that I wasn’t in a place that was healthy for me...

read more

What message is your hip pain trying to give you?

The energetic meaning of hip pain The hips are all about change and a challenge in making a change in your life. There can be a desire to hold on to how things have been until - in the worst case scenario - you become immobile. When you don't know the next step In a...

read more

Taking one step forward and three steps back?

Have you ever reached a new height in your life or business, only to be brought back a step or 3? Welcome to the upper limit problem. I recently went through something like this. After a particularly deep session with my kinesiologist on Skype I felt like I was...

read more

Taking the next step

It's nearly 8 years since I set out on this path of self employment - next month will be the month I graduated from my first natural health qualification:  homeopathic college in London. It's often said that life goes in 7 year cycles, and I've wondered that with...

read more

Hi, I’m Keri

I’m a kinesiologist and writer based in London, UK.  I write about burnout, weightloss, spirituality, the mind-body connection, money mindset and business.  

Join the Community

---------------

 © Keri Williams • 2018 • Terms & ConditionsPrivacy Policy