All about muscle testing

All about muscle testing

The ‘muscle test’ is the central tool of a kinesiologist. Muscle testing allows us to understand what is going on in your body at the moment, where the imbalances lie and what might positively change that imbalance. But what exactly is muscle testing? Here...
My weight loss journey so far…

My weight loss journey so far…

It’s fair to say that I never dreamt of being a weight loss coach, having been someone that’s yo-yo dieted most of her life. Up until the end of 2017 I found myself the heaviest I’d ever been. At a dress size 18 I knew that I wasn’t in a place that was healthy for me...